→ How Fast Should You Be Running?
I highly recommend learning how to run at a conversational pace if you’re just starting to run. This technique allowed me to go from not running at all to running a marathon. Now that I’ve finished my first marathon, I’ll be adding a little speed training once a week (after I’ve recovered), but during my first go-round, my conversational pace naturally sped up, as will yours.
-submitted by MDF
